According to research from the American Cancer Society, colon cancer has been steadily on the rise for people under the age of 55. For this reason, there’s a greater need for people to be aware of their colon cancer risk factors and to take steps to lower their risk for this potentially preventable disease.
At Gastro Center of Maryland, preventive cancer screenings are recommended for individuals between ages 45 and 75. Our board-certified gastroenterologists also provide comprehensive care for colon cancer, including surgery to remove cancerous tissue.
Additionally, we provide educational resources and integrative nutrition services to help you improve your gastrointestinal health.
Colon cancer develops when abnormal cells divide and grow in the tissues of the colon (large intestine). In the earliest stages of the disease, precancerous polyps can form on the inner lining of the colon before eventually progressing into cancer.
Symptoms of colon cancer appear as the disease becomes advanced and can include:
While colon cancer is treatable, the disease can cause a variety of complications, including the spread of cancer to other areas of the body.
In younger generations, colon cancer can also interfere with career paths, fertility and plans for family, and finances, so it’s important to schedule routine screenings if your risk for cancer is high.
You should also take necessary precautions in your daily life to lower your risk for colon cancer and other chronic diseases.
Many of the risk factors of colon cancer are directly linked to a person’s daily habits. While there are genetic influences that can increase your risk for cancer, your lifestyle and diet also play a large role.
Here are four strategies to consider incorporating into your life now to protect your colon health down the road:
Your weight contributes to your overall health. If you’re overweight or obese, you may have a significantly higher risk of developing cancer in the colon and dying from the disease.
Speak with your primary care provider about starting a weight loss program to help you shed excess weight. You can also meet with our team to discuss your options for Orbera™, a nonsurgical weight loss solution that supports healthy and consistent weight loss.
A diet that lacks nutrition and fiber and is high in fat and calories is associated with colon and rectal cancer.
Keep your kitchen stocked with fresh, unprocessed foods, including nutrient-dense, low-calorie fruits and vegetables. There are also supplements you can take to increase fiber intake.
Drinking too much alcohol can increase risk factors for colon cancer, especially in men. Alcohol metabolizes into a toxic compound that can damage your DNA and promote abnormal cell growth. Excessive drinking can also trigger chronic inflammation in the large intestine.
If you drink, limit the amount you consume and avoid binge drinking. If you need help stopping alcohol use, speak with our medical team for resources.
A sedentary lifestyle is a known risk for colon cancer. This means that if you sit for extended periods of time at a desk, drive a truck for a living, or spend too much time on the couch, your risk of cancer may be higher than those that stay active.
Commit to engaging in physical activity for at least 30 minutes every day. Visit the gym, do some laps at the pool, or go for a walk to maintain a healthy weight and protect your gastrointestinal health.
Call Gastro Center of Maryland office near you today to schedule a colon cancer screening or book a consultation online.
